Advice on a few larger items..

If you use a hand truck, no heavy lifting. Wheel it out and in the truck. Or do what I do sometimes. Go to the bum section, offer to buy a sandwich and a couple bucks. The non drunks will jump right up, grab that sandwich quicker than you can blink, and will load it real quick. I have had got some labor reasonably cheap that way....in face did a entire office building me and 2 homeless guys living down by the river. Last I knew, they were able to get on their feet with the cash I gave them.