1) Get a decent, reliable scale.
2) Accumulate a good sample size of an item.
3) Weigh out the items and make a record of the gross weight and what you paid for it (if applicable).
4) Break the items down and keep everything in separate containers.
5) Weigh out the parts taken from the items.
6) Open a spreadsheet and record the weights and values by category.
7) Compare what you would get for selling whole vs. breaking down.
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