Try getting a sitting ball and lowering your work table. The ball is awkward at first cause you alwats feel like your falling off so your always moving to stay on, but after a while you notice that your sides and back doesnt hurt anymore use mine when im gunsmithing inside at my work station. Im from louisiana so if i didnt live to eat, instead of eat to live. I could prolly lose wieght with it cause my wieght has been the same since i started using it
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