It's not how often, but when. I keep an eye on the local prices and the LME (London Metal Exchange). Be aware of LME tending upward and local prices, which reflect local conditions - for instance, we have "summer pricing" and "winter pricing". The kicker is that I have an area of several acres to store stuff. Right now, I haven't hauled anything in since last November but will be starting again in March with the change in pricing. With that being said, I also haul a load periodically if I need the room or some "cash flow".
I generally say not to try to "time the market" - by which I mean trying to sell at the "top". But you can still watch trends and avoid selling while the markets tanking.
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