And for some really good advise. Do what ever it takes to get yourself out of the pre-diabetes stage. Change you eating habbits see a doctor who specializes in dibetes(not cheap if you are not covered by insurance). In my experience the regular GP Dr's that I have seen in the past really are not great at diabetes or diet. The effort you put out today you will give you huge rewards in the future. I wish I had done the same years ago to prevent my problems. Mike
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