Cooking & eating the perfect steak,, one of this guys lifes pleasures

Got home tonight and just felt like a steak, I enjoyed it so much I wanted to share how to cook the perfect steak,
It starts with a nice tee bone, simply salt and pepper the piece of meat on both sides, allow the steak to reach room temperature, drizzle a little extra virgin olive oil on the steak, now the important part get your frying pan out and on high heat allow the pan to get very hot, once the pan is hot place the steak in the pan, you should hear the sizzling allow the steak to cook for four mins with out touching it you can see the steak changing color, after four mins,flip the steak over again allow the steak to cook with out touching it for four mins then when done with a set of tongs sear the sides to cook the little fat, I like mine medium well. Let's eat, I am sure you will more than enjoy the steak. Now a little red wine on the rocks.

Thanks 1956 - a steak sounds good for breakfast too right now.

For those that want to get more technical, and I've only done this a couple times just to try it. To get the perfect temperature for your steak:

Bring a large pot of water to the desired temperature using a thermometer. You can look up a chart online for what you want. Med, Med rare, med, etc...

Vacuum seal your steak with whatever seasonings you want on it or marinade it first, whatever. Put the steak in the water and keep the temperature constant. Something to keep the water agitating or stirring would help. Now, leave it in for awhile i forget how long maybe half an hour. You can't overcook it because the temperature is already set.

Take it out, save it for later, or oil it and put it in a pan or on a grill at the hottest you can get it. Just sear each side really quick and it's good to go.