newattitude 
It's not enough to drink water or other non- calorie fluids if you are not eating adequately. Food makes your body release insulin which helps you retain fluids. Otherwise, a lot of the liquid just gets excreted.
Also - I haven't tried these- but they have these special little towels that athletes use that are supposed to keep you a lot cooler. You get them wet and put them around your neck.
Bookmarks