Thanks , you had me wondering . Cold turkey seems to be the way to go . I see the commercials with the crazy side effects and I see how paying for patches or gum is just a band aid . These e cig things scare me . I was at a auction full of people sucking on these battery things , maybe it was me but I found it harder to breath in that room then any smoky bar I had ever entered .
I think sunflower seeds or bubble gum could help , one thing I noticed has been avoiding the early am cig . Seems like that makes the urges less later in the day . I appreciate the info being that I can buy 2 scrap comp for about the same price as a pack of smokes .
Finding at my age I can spend the money on better things that won't kill me lol
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